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Wellness Wednesday – 9/16/20

September 16, 2020 by Jaden Mendola

WELLNESS TIP OF THE WEEK

Your Body Could Use a Hand, Two Actually

by Massage Envy

Life gets busy, and with that comes stress, poor posture, tension, aches and pains. When you’re feeling less than ideal, licensed massage therapists can help deliver the relief your body needs. And when your body is working better, you can start living better. When the going gets tough, they keep you going!

Massage therapists are always looking to evolve your massage experience by enhancing through personalization. Whether you’re an athlete, 9-5 warrior or anybody in between, massage therapists have dedicated themselves to helping people like you feel their best.

Every body is different, and every massage should be too. No two people are the same. That’s why no two massages should be the same. Your massage therapist will pull from various massage techniques and incorporate them into your massage to address your needs. Our therapists at Massage Envy have dedicated themselves to helping people like you do more. Because keeping your body working is their calling. Hands down!

Methuen | (978) 685-1077 | MassageEnvy.com
Billerica | (978) 663-3689 | MassageEnvy.com
Nashua | (603) 598-4400 | MassageEnvy.com

 

WELLNESS AROUND THE WEB

Slower Breathing for Happier Lives

Three-time champion of the Triple Iron Man triathlon Christopher Bergland recently posted an article in Psychology Today where he shares advice on boosting eudaimonia (i.e., a happy, healthy, and contented life) via breath control. He claims that mindfully slowing down breathing can improve one’s psychophysiological well-being; Bergland refers to the practice as “hacking the vagus nerve.”

Taking a deep breath through the nose followed by a long, slow exhalation through pursed lips “stimulates your vagus nerve, boosts your parasympathetic nervous system’s robustness, and creates an inner sense of calm.” Yogis and ayurvedic practitioners have preached similar advice for years, and the concept has been well backed by recent  scientific studies.

In the United States, elevated blood pressure is one of the leading causes of morbidity and premature mortality. A 2009 study on the immediate effect of slow-paced bhastrika pranayama breathing on blood pressure found that a respiratory rate of six inhalation/exhalation cycles per minute for five minutes caused a significant decrease in systolic and diastolic blood pressure.

In stressful times like these, implementing these short and simple breathing techniques into one’s daily life can be a vital component of achieving relaxation, contentment and mindfulness.

Inside the World of Workampers

Amid the economic devastation of a pandemic-ravaged America, where secure jobs are increasingly scarce, it would not be surprising to find the Workamper lifestyle growing in popularity. The Washington Post recently explored this unorthodox way of life.

Workampers travel in RVs and vans, only stopping at parks and campsites long enough to take temporary jobs. Many are fleeing conformity and willing to exchange fixed lives for a sense of freedom by taking odd jobs like gate guards at oil fields, amusement park operators and warehouses workers to get by. Sometimes their only compensation for work is a free site to park in, as well as hookups for water and electricity.

Like the hippies and train-hoppers, this subculture shuns corporate or otherwise confining lifestyles. “One of the things about workamping is that we’ll work less,” says 61-year-old Dale Greer, who had been in plastics manufacturing. “We want to be able to see things and take the time to do so. In today’s society it just seems like you’re always busy, you’re always working. You’re always rushing to get to one place, and everything’s like fast food, fast everything, fast information.”

Filed Under: Health & Wellness Tagged With: breathing, Farmers market, Massage Envy, Workampers

Wellness Wednesday – 8/26/20

August 26, 2020 by Jaden Mendola

WELLNESS AROUND THE WEB

Is Showering Actually Good for You?

For many, the daily shower is more about habit than health. It can be a great way to wake the body up and start the day feeling fresh and clean, but what kind of effect can daily showers have on the skin?

Normal, healthy skin maintains a layer of oil and a balance of “good” bacteria and other microorganisms. Washing and scrubbing removes these, especially if the water is hot. As a result, skin may become dry, irritated, or itchy.

This dry, cracked skin often allows bacteria and allergens to breach the barrier skin is supposed to provide, allowing skin infections and allergic reactions to occur. Additionally, the human immune system needs a certain amount of stimulation by normal microorganisms, dirt and other environmental exposures in order to create protective antibodies and “immune memory.”

Over-cleaning your body is probably not a cpmmon concern for most, however, it is still important to understand that daily showers do not improve your health. In fact, they could cause skin problems and other health issues, and they waste a lot of water.

While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers — lasting three or four minutes — with a focus on the armpits and groin will suffice.

 

COVID Has Caused a Bicycle Boom, Cities Across the Globe Adjust

Coronavirus has affected everyone in the world, but it may come as a surprise of how it has impacted the cycling industry. Bike shops are currently seeing a boom in sales, with some shops reportedly doubling sales over the last few months.

The biggest sellers are entry-level bikes that are mainly used for commuting and fitness. Whether it’s for transportation or recreation, people seem to be turning to cycling as a socially distanced way of exercising and getting around.

As tides shift towards cycling, city infrastructure has adjusted to accommodate. Paris is adding 400 miles of bike lanes; Austin, Texas, is voting on bond issues to spend $120 million dollars on new trails and bike lanes; and D.C.  has designated 22 miles of slow streets for walking, biking and play, open to local vehicle traffic only.

Hopefully, these changes will continue to help citizens withstand the crisis in good health and financial stability, and perhaps the transition provides a brief glimpse at a more health conscious and eco friendly future.

 

Filed Under: Health & Wellness Tagged With: Biking, COVID-19, Farmers market, showering

Wellness Wednesday – 8/5/20

August 5, 2020 by Jaden Mendola

WELLNESS TIP OF THE WEEK

Your Good Health is Your Most Important Asset

by Pentucket Medical

Did you know that in the United States, Americans use preventative health care services about half the recommended amount? Despite the benefits of preventative health care services, many of us choose to go without them.

Seven out of 10 deaths are attributed to chronic diseases such as heart disease, diabetes and cancer. These diseases are often preventable and with regular screenings be identified in the early stages.

Recommended steps to being your healthiest are annual physical exams, age-appropriate screenings, immunizations as needed as well as engaging in lifestyle choices that include physical activity, sleep and a healthy diet. Learn what you can do by checking out these Health Preventive Guidelines below:

Click here to view Men’s Health Guidelines

Click here to view Women’s Health Guidelines

***

WELLNESS AROUND THE WEB

How Lockdown May Have Changed Your Personality 

Everyone’s experience with quarantine and COVID-19 has differed. Some were forced into months of unbroken solitude, others trapped for weeks on end with an estranged spouse. Some welcomed the quarantine as it has allowed for less hectic schedules and more personal time.

Whichever way the lockdown played out, there has been one near universal aspect to the past months – it abruptly disrupted our daily routines and living arrangements in ways that would not normally occur.

For much of psychology’s history, one’s personality was considered set in stone, at least beyond early adulthood. Research over the last few decades, however, has led to a consensus that, while personality traits are relatively stable, they are not completely fixed. Instead they continue to evolve through life and in response to major life events.

In my own personal experience, I’ve been feeling less stressed due to less driving around, but I’m also more introverted. Many others have reported similar feelings, as isolation leaves plenty of room for personal time and introspection.

Still, it’s very difficult to say exactly how much people will change because of quarantine and in what ways. This is partly due to the lack of longitudinal data, but also because people’s experiences of lockdown were so different.

 

Okinawan Practice of Sitting On the Floor is Linked to Health and Longevity

Okinawa, Japan, is one of the 5 blue zones where people live exceptionally long and healthy lives and is home to the world’s longest-lived women.

In Okinawa, people traditionally sit on the floor to read, eat, talk and relax instead of sitting in chairs, though this practice is dying out among younger generations in Asia.

Okinawan centenarians sit and get up from the floor dozens or hundreds of times per day. This exercises their legs, back, and core in a natural way as they get up and down all day long. Sitting on the floor also improves posture and increases overall strength, flexibility and mobility.

Studies correlate the ability to sit and rise from the floor without support with a longer life expectancy. Sitting on the floor also develops musculoskeletal fitness.

 

Filed Under: Health & Wellness Tagged With: COVID-19, Farmers market, longevity, pentucket medical

Wellness Wednesday – 7/8/20

July 8, 2020 by Jaden Mendola

WELLNESS AROUND THE WEB

New Study Details the Best Types of COVID-19 Face Masks

Since there isn’t enough personal protective equipment to go around, many Americans have sewn their own fabric masks or simply used a bandana.

While it’s understood that some level of protection is better than none, there hasn’t been much information on the effectiveness of these homemade masks.

A new study, published in the scientific journal Physics of Fluids, sheds new light on how the materials and construction of a face mask can impact its effectiveness.

Ultimately, the study determined that simple masks, like a bandana or handkerchief, are virtually ineffective. The most effective homemade masks were those that were well-fitted with multiple layers of quilting fabric. Cone-style and surgical masks also proved to be sufficient.

 

In Dogs, The Most Common Phobias Relate to Loud Noise

Dogs with noise phobias show symptoms including panting, pacing and hiding. These phobias can be so frightening that dogs will try and escape; this can lead to unnecessary injuries as a result. In dogs, the most common phobias relate to thunderstorms and loud noises.

With forward planning, your veterinarian may be able to prescribe treatment preemptively, but not all treatment needs to come from medications.

A thunder shirt can be a great way to easy the anxiety during summer storms and July 4 fireworks. Thunder shirts apply a gentle and constant pressure on the pet’s torso. Using pressure to relieve anxiety is a common practice; the pressure works in a similar manner to swaddling an infant.

In a recent study, almost 75% of pets were frightened by fireworks, but only 30% of owners sought help for their frightened pet. This summer, make sure your pet gets the love and attention they need during this particularly noisy time of year.

Filed Under: Health & Wellness Tagged With: COVID-19, Dogs, Farmers market, masks, phobias

Bread for All

February 9, 2019 by Amanda Leahy Leave a Comment

Artisan Bread-makers in the Merrimack Valley

At once a relatively simple and incredibly important food nearly everywhere in the world, the story of bread is deeply intertwined with the story of humans as social beings; that we cannot truly “break bread” alone is exemplified in the art, literature, song, history and traditions of virtually every people and culture. Bread brought people together in the ancient world, and it brings people together now. 

Cheryl Holbert, owner of Nomad Bakery in Derry, N.H., has built a thriving business around this principle. A New Jersey native with Persian and Jewish roots, Holbert worked as a journalist and studied art and tapestry design before teaching herself how to bake: “I started baking because my house felt empty. I was a journalist, busy. I had my own apartment. I was homesick. My Polish grandmother was an amazing baker; growing up, there was always bread on the table. Always. So I started to try to re-create that.” 

Holbert immersed herself more and more in the history and craft of bread baking. “I started to make a place at the table for that interaction that only bread allows,” she recalls. “I was baking just for my family then, but I would stay up until 1 a.m., reading recipes, studying the bread of other cultures. I truly became smitten with the cultural importance of bread.” Eventually she began drawing on her training in tapestry to “handweave” loaves of challah with incredibly intricate designs that became a unique signature of sorts. After several years of increased demand for her work from family, friends and her community, and after formal training at the King Arthur Flour baking school in Vermont, in 2013, Holbert decided to leave her job at the Currier Museum of Art in Manchester, N.H., and commit to bread baking full time. “I felt like there was a path unlived in me,” she says. “And it was that passion for bread. I had to make a decision … and I chose bread.” 

 

Cheryl Holbert of Nomad Bakery. Photo by Kevin Harkins.

Since then, Holbert has continued to gain momentum. Along with her coveted challah, Nomad Bakery now produces various specialty ciabattas, three varieties of sourdough, barbari (a traditional Persian flatbread), and seasonal novelties such as Turkish bagels and spelt dark-chocolate-pecan cookies. Most products contain no more than five ingredients. 

Holbert does all her baking at home — Nomad is a New Hampshire homestead food operation. She routinely sells her breads at the Derry Homegrown Farm & Artisan Market and at local establishments, such as The Grind Rail Trail Cafe in Derry, Benedikt Dairy in Goffstown and Restoration Cafe in Manchester. She also offers baking classes periodically, and is currently writing a book on challah design.

When asked what it is that makes bread such a special food to produce and share, Holbert says: “Connecting to things that have been a part of the world for so long is so important, especially in today’s political and cultural climate. Bread has a sensory value unlike anything else. In sharing bread, we’re reclaiming something. That is why I do it. It all comes full circle to the tables I sat at — bringing to my community that sense of belonging at the table, that sense of coming together.”

In Lowell, Purple Carrot Bread Co. co-founders Alaina and Doug Brackett are also artisan bread bakers, and their mission is to provide more people with authentic bread and real food. Like Holbert, baking wasn’t the couple’s first vocation. Doug, who was working as a restaurant manager, learned to bake while living above Five Loaves Bakery in Spencer, Mass. “I asked Doug one night, ‘Where can we get good bread?’ And when we couldn’t think of anywhere, we decided to make it ourselves,” Alaina recalls. 

Purple Carrot Bread Company opened its doors in the spring of 2018. They specialize in European-style breads and pastries, and have hearty breakfast and lunch offerings on sale at their Merrimack Street location. Photo by Kevin Harkins.

What started as a simple experiment slowly grew, as Alaina and Doug’s breads — which often include nothing more than water, salt, yeast and flour — gained popularity, and soon they began selling it at farmers markets. In April 2018, Purple Carrot Bread Co. opened its doors as a cafe and eatery on Merrimack Street in downtown Lowell. Impressively, every item on the menu is made from scratch, from hearty stews to salad dressings and condiments. “It isn’t necessarily easy to do this, and it’s incredibly time-consuming,” Alaina says of Purple Carrot’s “real food” philosophy. “But we do it because we believe in changing the process of how food should be made, and in changing the types of foods that should be available to people.”

Rustic breads are the heart of Purple Carrot’s menu. “Country Blonde” (a simple white bread), Kalamata olive, rosemary and garlic ciabatta, and “Seeded” (consisting of pumpkin, flax and sunflower seeds) are among the more popular offerings. “Many people notice a difference immediately in the taste and quality of our breads,” Alaina says when asked about the nuances of their products. “They start noticing how much sweeter supermarket breads are in comparison, or how much faster these breads will become stale if not cared for properly, due to the lack of chemicals and preservatives. It’s fun seeing that awareness grow in people that this is food. This is how it’s supposed to taste.” 

For those seeking more sources of locally-crafted artisan breads and other baked goods in the Greater Merrimack Valley, Annarosa’s Bakery in Salisbury, presents a third option. Jane Kenny and Bill Malatesta, Annarosa’s owners, began baking bread in 2000, and have since expanded their production to include specialty pastries and savories. Their breads include organic seeded sourdough, Kalamata olive levain, organic rye vollkornbrot, cranberry brioche and many other interesting Old World staples.    

Nomad Bakery
Derry, N.H.
(603) 560-5238
NomadBakery.com

Purple Carrot Bread Co.
Lowell, Mass.
(978) 455-4188
PurpleCarrotBreadCo.com

Annarosa’s Bakery
Salisbury, Mass.
(978) 499-8839
Annarosas.com

Filed Under: Food & Drink Tagged With: Annarosa’s Bakery, artisan, bagel, bakery, baking, bread, challah, ciabatta, cookie, Derry, Farmers market, flatbread, Lowell, Merrimack Valley, Nomad Bakery, Purple Carrot Bread Co., Recipe, Salisbury, sourdough

Purple Carrot Bread Company

107 Merrimack Street, Lowell, MA 01852
Website
Directions
(978) 455-4188
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Purple Carrot Bread Company

Located in Downtown Lowell, Purple Carrot Bread Company offers fresh, hearth style European breads made with quality ingredients, and no chemicals or preservatives. Specializing in savory and rustic pastries, such as croissants, sugar buns, scones & cookies, there’s always something for your sweet tooth! Sweets aren’t your thing? We also make soups, salads and sandwiches from scratch daily, including roasting our own meat. Have an event coming up, but don’t want to cook? Don’t forget to call us to discuss your catering needs! 107 Merrimack Street / Lowell, Mass. / (978) 455-4188 / PurpleCarrotBreadCo.com  
Address
107 Merrimack Street, Lowell, MA 01852
Website
Directions
(978) 455-4188

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