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Merrimack Valley Magazine

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Wellness Wednesday – 1/20/21

January 20, 2021 by Kristin Cole

Is it me, or does this January feel different? Not only is there no snow on the ground, but temperatures have managed to stay in the high thirties for weeks. This may come as a relief to outdoor enthusiasts such as myself who — especially during these lockdowns — need to get outside to escape daily stressors. This week, let’s start channeling this good weather into movement motivation. We’ve got plenty of articles from around the web that will make you get up and get active. So, let’s get physical.

WELLNESS AROUND THE WEB

No Limits

It’s no secret that one of the most important benefits of exercise is improved cardiovascular health. However, there are many theories out there about how too much activity puts a strain on your heart. Let this article by Kate Kelland ease your mind — it details a recent study on the relationship between exercise volume and benefits.

“The research found ‘every move counts’ towards improving cardiovascular health,” Kelland writes. “With the lowest risk for heart disease seen in people who exercised the most.” The study noted that the top 25% of participants who engaged in vigorous physical activity reduced their risk of heart disease by well over 50%.

If you’re looking to test out your own heart health, check out this research study that describes how climbing the stairs is a simple way to check on your cardiovascular strength.

 

Get Trendy

Working out doesn’t have to be another chore on your list. From walking with friends to dancing in your living room, there are many ways to get active. Some out of the ordinary ideas that guarantee a fun time are hula-hooping, dancing, mixed martial arts and indoor rock climbing.

If you’re looking to get in on the latest trends, check out this article by Julie Upton that details the top five health trends for 2021. Included are immune-boosting foods, healthy frozen food alternatives and fitness apps such as Apple Fitness Plus, MyFitnessPal and Peloton.

Brain Benefits

I’m not going to pretend that most of us don’t already know the general benefits of working out. It’s great for your heart and muscles, strengthens your joints and  makes you feel good. I can go on all day, but for something more interesting, check out this article from Healthline that discusses how hiking promotes brain health. Hiking actually exercises your brain’s hippocampus, “an essential region for learning, memory, and navigation” and provides an opportunity to improve neuroplasticity, “the nervous system’s ability to accommodate new demands and information.” So head to a local trail and give your body, and brain, some exercise.

Did you know that regular exercise is also a way to help prevent and treat Parkinson’s disease? This article from U.S News describes how 61-year-old John Cullen turned to powerlifting to alleviate his symptoms of Parkinson’s. From weight training to cardio, the cognitive components of exercise — in other words, the mental concentration involved — help those battling this disease.

Important COVID-19 Workout Advice

If you or a loved one has contracted COVID-19 and are looking to slowly get back into a workout routine, first read this article for professional advice on safely returning to physical activity after contracting COVID-19. Provided is advice tailored to each of the symptoms one may have experienced while battling the virus.

***

Good Workouts and Listens

I have recently downloaded the popular app called Sweat, designed by Australian fitness entrepreneur Kayla Itsines. It’s perfect for anyone looking for more fitness guidance either at home or at the gym. Personally, I love the fact that it schedules workouts and rest days for me. Access to a Sweat workout plan does require a subscription, however, Yahoo is providing free access Itsines’ complete five-day workout challenge. Which you can do in your living room.

Check out Time’s list of 50 of the best songs to get you motivated. Add these your playlist and get moving.

Or, watch this for some hilarious ’80s-themed motivation. Boy do I wish I was around when these tapes were popular.

Filed Under: Health & Wellness Tagged With: COVID-19, dancing, hiking, hula hooping, Parkinson's Disease, physical activity, sweat, workout

Best Foot Forward

April 9, 2018 by Liz Michalski Leave a Comment

Talking Salsa, Shoes and Satisfaction With Burju Perez

Burju Perez’s philosophy is simple — shoes should look great and feel even better. Perez, a former internationally competitive salsa dancer, understands the dilemma facing women on the dance floor. Too often they must choose between gorgeous shoes that are too painful to dance in and pairs that are uninviting but functional.

Like many women, she often found herself leaning on her husband at clubs and social events because her feet hurt so much.

“We should lean on our partners because we want to, not because we have to,” Perez says.

And so, Burju Shoes was born.

Perez, 39, came to shoe design the long way. She was born in Istanbul before her family immigrated to Florida and then relocated to New York City. From the Big Apple, she moved to Beantown and attended Boston University, where, of all places, she was introduced to salsa. She’d done ballet as a child, then rhythmic gymnastics and hip-hop, but salsa spoke to her in a way other forms of dance didn’t.

“Salsa mixes a lot of different rhythms and feels,” she says. “You can go to a club and see so many different versions of the dance. At the same time, it’s a partner dance that has very specific rhythmic timing. And it’s a sassy dance — salsa has attitude.”

The salsa shoes Perez wore competitively were comfortable but boring, she says. So she went to work, gluing on sequins and adornments, dyeing them different colors, trying to make them look like the elegant shoes she wore when she wasn’t trying to tango.

“People would ask where I got them, and then ask me to make them some,” Perez says. The improved shoes had across-the-board appeal. “Every dancer is a real woman who has a family, has a job. We love our fashion, but we want to be comfortable, to be able to go from the job to the dance floor at a club or a wedding. What’s the point of beautiful shoes if you can’t wear them to dance?”

The next step — designing her own shoes from scratch — was a natural evolution. She kept in mind her ideal customer — someone who does not want to compromise comfort for style. “The style is the easy part,” she says. “You can always make a black pump with purple polka dots. The hard part is making it comfortable. If I get a prototype and it looks great but it’s not supportive, it gets scrapped.”

For Perez, making the jump to manufacturing her own brand was a leap of faith. “I honestly didn’t know what I was doing at first,” she says. “But I’ve developed great manufacturing partnerships. I bring a fresh perspective, while my partners have the experience and can tell me what will work and what won’t.”

Originally, Perez met with one of the few factories in the Merrimack Valley that still produces shoes, she says. And while making the deal work wasn’t impossible, it would have raised the price point for consumers significantly. “We want to be a luxury line without luxury prices,” she says. “We’d like every woman to have access to our shoes.”

So Perez, who lives in Methuen, entered the global economy. “You can design in one part of the world, manufacture in another, and distribute it elsewhere,” she says. “Being able to create an international fashion company from Methuen, how great is that?”

Burju Shoes was officially launched in 2009 but it has mostly been over the past four years that her shoes have grown to prominence — a global brand with a personal touch.

Burju shoes — which come in flats, heels and a unisex line — can be customized to the client’s specifications. “We’ve had customers say they love a certain shoe, but need a different heel or different color,” says Perez, who has also designed pride-themed shoes and shoes for breast cancer awareness. For brides, she’s taking it a step further, offering one-on-one style consultations to create the perfect shoe.

Coco Chanel once said, “Luxury must be comfortable, otherwise it is not luxury.” As a dancer, Burju Perez has a deep understanding of how people move and feel in shoes, and how style and comfort are intertwined. Courtesy Photos.

“We definitely want to make sure they’re happy — we’re not going to compromise,” Perez says. “Putting customers on cloud nine, that’s what’s going to set us apart.”

To make it work, Perez, who recently launched her spring line internationally, relies heavily on technology to cut down on travel. “I’ve done it so much, but I have children now. So far, it’s working out.” Her corporate headquarters, including showrooms, remain located in Methuen, and shoe lovers can visit her there for consultations and custom fittings.

If ‘‘working out’’ means being featured on a national television phenomenon, then Perez is right. Her shoes were worn on several seasons of Dancing with the Stars.

Seeing her shoes on the feet of celebrities and professional dancers was an amazing experience, she says, and one that opened a lot of doors.

Left: What started on the dance floor has grown into something bigger. While the brand is now global, Perez considers it important to give back to the community. She helps organize the annual Emmaus Stepping Out with the Valley Stars fundraiser, an event at which local celebrities team up with professional dancers. Courtesy Photo. Right: Top: Perez got her start custom-crafting salsa shoes. She was tired of the “comfortable but boring” options, and began altering her shoes to give them glamour. People took notice, and the idea for Burju Shoes was born.

But it’s another celebrity series that holds an even more special place in her heart. Perez helps organize the annual Emmaus Stepping Out with the Valley Stars fundraiser, an event at which local celebrities team up with professional dancers. ( Editor’s note: This article appeared in the March/April 2018 issue mvm. )

Perez and Margot Regan, the events/marketing and communications manager at Emmaus, met at a local conference for women leaders. Regan, who was looking for an unusual spring event, approached Perez with the idea for a dance competition.

“It was serendipity,” Perez says. “We’d been dying to do a dance-related fundraiser for a cause. We’ve been so lucky — we’ve managed to create a lifestyle for ourselves that we’re happy with, where we can raise a family, spend time with them, and still run a business. If we can help other people with their goals, we will.”

“We really could not have had this event and had it be as successful as it’s been without Burju,” Regan says. “She didn’t know us from anything at the beginning, but immediately said she was all in and really got involved.”

Perez matches local celebrities with professional dancers, serves as a judge, donates rehearsal space if necessary, and occasionally dances as part of a couple if another professional is needed. She’s even called and given pep talks to local celebrities who are nervous before performing. And, of course, she provides the shoes everyone dances in.

“Whatever resources she has, she makes sure she’s giving back. It’s refreshing to see that. She’s just a kind person,” Regan says.

For Perez, it’s all in a day’s fashionable work. She’s on a mission to convert women to heels, one pair at a time. “When you are in heels and you slouch, you literally tip over. You have to stand with better posture, and you feel more confident,” she says. “People may say it’s superficial, but if a pair of shoes can help you feel more confident and put your best foot forward, it’s important.”

Burju Shoes
 Methuen, Mass.

(978) 683-1496
BurjuShoes.com

Filed Under: Fashion Tagged With: burju shoes, dancing, Emmaus, fashion, Methuen, shoes, style

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