Health & Wellness

Research finds that there are no limits to working out. Plus, how exercise can alleviate symptoms of Parkinson’s disease and the top workout trends of 2021.

Think you know the secret to life? Think again. Plus, community, coping and more in this week’s Wellness Wednesday.

Get the scoop on the surprising benefits of hypnosis and REM sleep. Plus, learn the three pillars of mental health, and more.

In our final Wellness Wednesday of 2020, enjoy resolution ideas and advice, as well as ways to safely ring in the new year.

The holiday season is upon us in this week’s Wellness Wednesday. We’ve found the best advice from around the web on staying healthy and happy during these high-stress times.

In this week’s Wellness Wednesday, we prep you for the snowstorm with ways to stay active with your smartphone, surprising health benefits of water, cheese and wine, and encourage you to hug your pets close.

This week’s Wellness Wednesday is devoted to everyone’s favorite molecule: caffeine! Brew a cup of something warm, sit back, and enjoy …

Has the fountain of youth been discovered? This new study from Tel Aviv University and the Shamir Medical Center says yes.

Mental toughness proves to be a factor in extreme athletes. Plus, chili peppers help with your heart, and multitasking isn’t always a good thing.

German scientist find that, when attendees follow protocol, concerts pose a low threat to the spread of COVID-19. Plus, tips on raising kids, eating right and more.

Even if you live in Chelmsford, there’s no guarantee you’ve heard of Thanksgiving Ground Forest. Its 45 acres of trails promise hours of fun for families.

Cold could be the cure to dementia. Plus, are SUVs getting too big? And The Mountain Goats’ frontman opens up about his newfound hobby.