Health & Wellness

Ever heard of the Mediterranean diet? Recent studies have indicated that it may help prevent memory loss and lower your risk of dementia, and we’ve provided a guide on how to kickstart this diet.

This week, join us as we search for the fountain of youth; we explore activities, foods and habits that are predicted to add years to your life.

This week’s Wellness Wednesday provides important COVID-19 updates, from Baker’s announcement, to safely reentering society to vaccine news.

In celebration of Earth Day, we discuss the positive benefits of living eco-friendly, habits that help our environment, and how we can all do our part to keep our planet healthy.

Spring clean your mind by reducing stress and anxiety while learning about how important your mindset is to leading a happy and healthy lifestyle.

This week, we’re giving you everything you need to grow your own plants, with everything from reasons why to the best how-tos from the web. There’s more to gardening than you think.

In preparation for Easter Sunday, this week’s Wellness Wednesday is all about sugar. Learn about natural sugar, added sugar and how to limit your intake.

We’re celebrating spring and warm weather this week, with all the reasons why you should be getting outdoors. Plus, check out our recommendations for the best outdoor walks in the MV!

NECC and UML announce 2021 reopening plans, Trahan’s legislation tackles addiction crisis, and more noteworthy news from the Valley.

Baker-Polito Administration announces vaccine timeline for all residents, plus weekly dose updates and federal funding.

We’re letting our Irish flag fly this St. Patrick’s Day. From potatoes to green smoothies to healthy, cultural meal ideas, get ready to embrace your inner Irish.

Check out how state programs, technology, and assisted living communities have provided much-needed support for senior citizens throughout the pandemic.