Six Steps Toward Wellness

Local experts offer some easy steps to start feeling healthier and happier each day 1. Increase your water intake. Drinking enough water is the No. 1 thing to consider when trying to improve your health, says Christy LeMire, a nutrition and wellness coach in Newburyport. Many of us are chronically dehydrated. Thirst can be mistaken… Read More

From the Kitchen – March 2015

“I understand only because I love.” – Leo Tolstoy Joe (the redneck) emailed me one recent morning, complaining about being “disgusted” by our gay bartender and his “gaggle of friends” drinking at the bar. I was somewhat sorry I missed Joe’s visit — but most grateful for his final statement: “I will not be back.”… Read More

Wine Notes – Pick a Great Wine Every Time

I guess I’m kinda old fashioned about some things. Sunday dinner is at the top of my list. It usually includes whichever child is home from college for the weekend, their friends, and always a visit from my father. Dad can’t go anywhere without bringing something, so along with him comes a bottle of wine. (My… Read More

Travel Advisory – The Inn at Hastings Park

A lot of us feel fortunate if we have enough time off or the financial means to take even one big trip every year. As a person who loves to travel, and who aspires to see as much of the world as possible, I am all too familiar with the challenges of getting away. There are… Read More

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