Health & Wellness

When it comes to maintaining stress levels, resting plays an important role in balancing both our bodies and minds during our daily lives.

When it comes to drinking for your health and wellness, consider something beyond water. Perhaps milk, chlorophyll and even soda.

With Memorial Day weekend on the horizon and 90 degree days, we’ve found tips to help you prepare for a healthy, happy summer.

Spring has always been a time for new beginnings. As long as we are alive and willing, it’s possible to reinvent ourselves. 

New Hampshire is home to some of the most beautiful scenery in the country, and you don’t have to travel far to experience it.

Have you ever considered the benefits of stretching? This Wellness Wednesday, learn the physical and mental benefits of being flexible.

Ever heard of the Mediterranean diet? Recent studies have indicated that it may help prevent memory loss and lower your risk of dementia, and we’ve provided a guide on how to kickstart this diet.

This week, join us as we search for the fountain of youth; we explore activities, foods and habits that are predicted to add years to your life.

This week’s Wellness Wednesday provides important COVID-19 updates, from Baker’s announcement, to safely reentering society to vaccine news.

In celebration of Earth Day, we discuss the positive benefits of living eco-friendly, habits that help our environment, and how we can all do our part to keep our planet healthy.

Spring clean your mind by reducing stress and anxiety while learning about how important your mindset is to leading a happy and healthy lifestyle.

This week, we’re giving you everything you need to grow your own plants, with everything from reasons why to the best how-tos from the web. There’s more to gardening than you think.