Health + Education:

Six Steps Toward Wellness

Local experts offer some easy steps to start feeling healthier and happier each day 1. Increase your water intake. Drinking enough water is the No. 1 thing to consider when trying to improve your health, says Christy LeMire, a nutrition and wellness coach in Newburyport. Many of us are chronically dehydrated. Thirst can be mistaken… Read More

Will Courtney

Matters of Life & Beth – My Lame Brain

On Monday, I ran into a woman I’ve met several times — but I couldn’t remember her name. On Tuesday, I twice walked away from my kitchen wondering why I’d gone there in the first place. On Thursday, I misplaced my cellphone for the umpteenth time that week. “I must be losing my mind,” I… Read More

Beth Daigle
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