Health + Education:

Wellness Wednesdays – 6/20/18

WELLNESS TIP OF THE WEEK Three Ways to Stay Well This Summer Summer is officially here on Thursday, June 21, but hotter temperatures and increased humidity have been here for a while. Here are three quick and easy tips to help you and your family stay happy and healthy this summer: 1. Start a fitness… Read More

Joseph Girard-Meli

Wellness Wednesdays – 6/13/18

WELLNESS TIP OF THE WEEK Got Back Problems? Physical Therapy Eases Strain on Wallet and Risk of Opioid Addiction Lower back pain can be a nightmare to deal with, but the treatments many people go to first — including spinal injections and prescription painkillers such as Vicodin and oxycodone — are expensive, sometimes ineffective and, in the case… Read More

Joseph Girard-Meli

Wellness Wednesdays – 6/6/18

WELLNESS TIP OF THE WEEK Want to Exercise with Joint Pain? Try These Safe Exercises to Give Your Joints a Little Extra Love by Dr. William O’Brien, Rheumatologist, Pentucket Medical Associates When I review “safe” exercise with my patients to do when they have joint pain, it’s really important to take each patient individually. However, some… Read More

Joseph Girard-Meli

Wellness Wednesdays – 5/30/18

WELLNESS TIP OF THE WEEK Now That the Sun’s Out, Don’t Forget to Lather Up! We’ve been having a lot of rainy days as of late, but when the sun’s out in late spring and early summer, it can really do a number on your skin. Even if you’re just going out for a quick walk to… Read More

Joseph Girard-Meli
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