Health + Education:

Living Madly – Days Gone By

In her book “The Writing Life,” author Annie Dillard observes, “How we spend our days is, of course, how we spend our lives.” Since I first read it years ago, this adage has always stuck in my mind, both for its simplicity and because it’s so indisputably true. As I get older, I find myself… Read More

Emilie-Noelle Provost

Wellness Wednesdays – 12/26/18

WELLNESS TIP OF THE WEEK Here Are Some Healthy Eating Takeaways from 2018 2019 is just a few days away — and as such, it’s worth reflecting on some of the things we’ve learned about healthy eating over the course of the last year. Well+Good has compiled 10 of these lessons into a handy list, and… Read More

Joseph Girard-Meli

Wellness Wednesdays – 12/19/18

WELLNESS TIP OF THE WEEK Skip the Cereal — Start Your Day with One of These Foods Instead As much as it has been a traditional breakfast staple in American diets, it turns out cereal isn’t the best way to start your day. Insider’s Paige Bennett spoke to clinical nutritionist Juli Keene, who explains that the high… Read More

Joseph Girard-Meli

Wellness Wednesdays – 12/12/18

WELLNESS TIP OF THE WEEK Eating Healthy and Working Out for Lower Blood Pressure? Sure, But How About … Brushing Your Teeth? Turns out something that’s already part of your daily routine may help you avoid high blood pressure later in life. Boston 25 News reports that new research published in the American Journal of Hypertension… Read More

Joseph Girard-Meli
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