Health + Education:

Wellness Wednesdays – 5/23/18

WELLNESS TIP OF THE WEEK Scientists Say You Can Keep Your Heart Healthy by Exercising This Much Every Week This wouldn’t be much of a tip if we told you that exercising is good for your heart, would it? That’s a fact about wellness that’s been in the public consciousness for quite some time — but… Read More

Joseph Girard-Meli

Little Bitz – Haggett’s Pond

Haggett’s Pond in Andover has been an outdoor attraction for well over a century. In the late 1800s, a recreational area called Bailey’s Grove offered guests the chance to boat, picnic, swim, dance and bowl at a private recreational destination on the pond. According to a story written by Elaine Clements and posted on the… Read More

Elizabeth MacLean

Wellness Wednesdays – 5/16/18

WELLNESS TIP OF THE WEEK Looking to Eat Healthier and Feel Better? Try Going Meatless The benefits of adopting a meatless lifestyle are many, registered dietitian Jessica Levings tells the Orlando Sentinel: going either vegetarian or vegan can help an individual “reduce their risk of certain diseases such as heart disease, Type 2 diabetes, high… Read More

Joseph Girard-Meli

Wellness Wednesdays – 5/9/18

WELLNESS TIP OF THE WEEK Make Sure You’re Staying in Good Health with Free Screenings Keeping up with your health is challenging, but it’s well-near impossible without access to information on what you need. Of course, you’d have to be at the doctor’s office nonstop if you wanted to identify your risk factors for every possible health… Read More

Joseph Girard-Meli
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