Health + Education:

Keeping Mom in the Game with Home Health and Hospice

— Sponsored — My mother was a strong, proud and independent woman. She was also smart. If Mom had been born in a different generation, she would have been a lawyer or a writer. However, she was a stay-at-home mom with seven children and always busy. Then, when my dad died suddenly, she went to… Read More

Beth Dimitruk

Wellness Wednesdays – 4/3/19

WELLNESS TIP OF THE WEEK More Research Suggests Even Minimal Exercise Can Yield Positive Results for People with Arthritis A new study published in the American Journal of Preventive Medicine examined the habits of older adults with osteoarthritis of the knee, finding that even an hour of walking a week could make a drastic difference in… Read More

Joseph Girard-Meli

Beyond Skin Deep

— Sponsored — Solace Wellness Center & MedSpa This beautiful Tewksbury spa offers guests a peaceful sanctuary from their everyday cares and innovative products and services that can help them soothe their stresses, rid their bodies of toxins and bring their best selves to light. If you asked most people what they think a med spa… Read More

Emilie-Noelle Provost

Wellness Wednesdays – 3/27/19

WELLNESS TIP OF THE WEEK Breathe Better, Live Better Scientific American has published a sprawling, comprehensive article on the ways using breathing techniques can work against anxiety and insomnia. One of the techniques cited — commonly offered as a solution by therapists, according to the magazine — is the “365 method.” Writer Christophe André describes the method:… Read More

Joseph Girard-Meli
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