Health + Education:

Wellness Wednesdays – 12/12/18

WELLNESS TIP OF THE WEEK Eating Healthy and Working Out for Lower Blood Pressure? Sure, But How About … Brushing Your Teeth? Turns out something that’s already part of your daily routine may help you avoid high blood pressure later in life. Boston 25 News reports that new research published in the American Journal of Hypertension… Read More

Joseph Girard-Meli

Wellness Wednesdays – 12/5/18

WELLNESS TIP OF THE WEEK How Your Family Can Snack Smarter by Pentucket Medical Associates Today, 1 in 3 children in the United States are overweight or obese. This is linked to children and teens developing type 2 diabetes, high blood pressure and high cholesterol, previously mainly seen in adults. A healthier lifestyle can help… Read More

Joseph Girard-Meli

Stronger Together

Tunefoolery’s Mission to Unlock the Healing Power of Music Part support group, part therapeutic aid and part booking agent, Tunefoolery was established in 1994. Its mission involves eliminating the stigma surrounding mental health issues, providing a performance outlet for musicians who have suffered from mental health problems, and performing for individuals in recovery at shelters… Read More

Kim Whiting

Wellness Wednesdays – 11/28/18

WELLNESS TIP OF THE WEEK Hit a Plateau on Your Weight Loss? Consider Dropping These Supposedly “Healthy” Foods Perhaps one of the most frustrating things that can happen when working through a weight loss plan is the dreaded “plateau.” You seem to be doing everything right, but the readout on the scale just isn’t changing. What could… Read More

Joseph Girard-Meli
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