Health + Education:

Wellness Wednesdays – 7/18/18

WELLNESS TIP OF THE WEEK How Much Do You Need to Walk Per Week to Extend Your Lifespan? Research from the American Cancer Society has revealed that walking a mere two hours a week can increase your lifespan and cut down on your chances of developing a disease, according to Blue Zones. In the study… Read More

Joseph Girard-Meli

Wellness Wednesdays – 7/4/18

WELLNESS TIP OF THE WEEK 3 Compelling Reasons to Put Down That Smartphone and Stay in the Moment This Summer Taking a break from your smartphone for wellness is a recurring theme in Wellness Wednesdays, and now that summer is here, it’s time for cookouts, trips to the beach and all manner of other get-togethers… Read More

Joseph Girard-Meli

Wellness Wednesdays – 6/27/18

WELLNESS TIP OF THE WEEK Three Fruits & Vegetables That Should Be on Your Summer Menu Continuing our summer theme on Wellness Wednesdays from last week’s rundown of ways to stay well in general during the warm season, here are three fruits and vegetables you might want to make it a priority to include in… Read More

Joseph Girard-Meli

Wellness Wednesdays – 6/20/18

WELLNESS TIP OF THE WEEK Three Ways to Stay Well This Summer Summer is officially here on Thursday, June 21, but hotter temperatures and increased humidity have been here for a while. Here are three quick and easy tips to help you and your family stay happy and healthy this summer: 1. Start a fitness… Read More

Joseph Girard-Meli
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