Health + Education:

Wellness Wednesdays – 2/13/19

WELLNESS TIP OF THE WEEK How to Know When It’s Time to Take a Mental Health Break We’ve all had periods of high stress. Have you ever felt like you might be a few bad days away from a nervous breakdown, but told yourself to keep going regardless? Psychologist Dr. Laura Hamill has written a… Read More

Joseph Girard-Meli

Wellness Wednesdays – 2/6/19

WELLNESS TIP OF THE WEEK How to Deal with Allergies Without Leaving Home by Pentucket Medical Associates If you’re allergic to something, you undoubtedly know the pain in the neck that comes with having an allergy — but you may have wondered what exactly causes your symptoms in the first place. Here’s how it works:… Read More

Joseph Girard-Meli

Wellness Wednesdays – 1/30/19

WELLNESS TIP OF THE WEEK What Experts Say You Should Eat Before a Workout This week’s wellness tip comes from Reegan Von Wildenradt of Men’s Health — but of course, folks of any gender can feel free to put it to use! Eating before exercise is another one of those areas where pervasive myths abound… and if… Read More

Joseph Girard-Meli
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