Health + Education:

Wellness Wednesdays – 1/16/19

WELLNESS TIP OF THE WEEK Keep Your New Year’s Resolutions Going with Integrative Health Techniques We’re a little over two weeks into 2019, which means it’s time to check in on your New Year’s resolutions to lose weight, exercise more or just be healthier overall. How are you doing so far? The good news is,… Read More

Digital Manager

Wellness Wednesdays – 1/9/19

WELLNESS TIP OF THE WEEK If You’re Trying to Lose Weight, It’s Best to Avoid Hunger. Hunger shouldn’t be expected when you’re losing weight, INSIDER reports — on the contrary, it’s something best avoided. The reason, according to personal trainer Rich Tidmarsh, is that feeling ravenous leads us to have less control over what we eat…. Read More

Joseph Girard-Meli

Wellness Wednesdays – 1/2/19

WELLNESS TIP OF THE WEEK Caught the Stomach Flu This Winter? Here’s How to Take Care of Yourself by Pentucket Medical Associates It’s around this time of year that viral gastroenteritis, also known as the “stomach flu,” goes around. While there are some precautions you can take to avoid catching it, such as washing your… Read More

Joseph Girard-Meli

Living Madly – Days Gone By

In her book “The Writing Life,” author Annie Dillard observes, “How we spend our days is, of course, how we spend our lives.” Since I first read it years ago, this adage has always stuck in my mind, both for its simplicity and because it’s so indisputably true. As I get older, I find myself… Read More

Emilie-Noelle Provost
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