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Wellness Wednesday – 10/30/19

Katie DeRosa
Published October 30, 2019
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WELLNESS TIP OF THE WEEK

 

by Orangetheory Fitness

There are proven benefits to working out in a group.  One study found that 95% of those who started a weight-loss program with friends completed the program.  Whatever your fitness goals are, there are multiple benefits from working out in a group at Orangetheory Fitness.

  • Motivation: With group exercise classes, you have other people’s energy driving you to dig deeper and push harder in your workouts.
  • Accountability and Support: Group training encourages accountability. The exercise habits of people you know have a positive and supportive influence on your exercise habits.
  • Structure and Variety: Group fitness is a great way to get a workout in without having to think or plan. Orangetheory workouts are structured and balanced — and every day is different.
  • Proper Form: A coach is there to make sure you don’t over or under train and use proper form — to reap the most out of every exercise and eliminate potential injuries.
  • Social and Fun: You are surrounded by dedicated, like-minded individuals who have similar lifestyle goals and like spending time with each other – both inside and outside the gym.

 

Orangetheory Fitness Methuen @ the Loop | 978.620.5850
Orangetheory Fitness Chelmsford @ Drum Hill | 978.577.5901

WELLNESS AROUND THE WEB

What Happens When You Drink Tea Every Day

Black, green or herbal, we know tea is the longevity drink enjoyed among the longest-lived people in the world, but how does it work to extend longevity, relieve stress, protect against cancer and decrease the risk of heart disease?

Green tea provides strong immune support for fighting diseases and prolonging quality life. According to Bluezones.com, tea leaves contain powerful antioxidants called polyphenols that help to prevent cancer, heart disease and other chronic problems. Polyphenols are normally found in large amounts in fruits, vegetables, grains, coffee, and wine. The specific polyphenols in tea are called catechins, or EGCG, which are more powerful than the polyphenols contained anywhere else in nature.

Cancer cells have special properties that allow them to stay alive longer than normal, healthy cells. When normal cells die, cancer cells tend to grow and spread throughout the body.

Many studies have touted the effects of green tea on cancerous cells. It’s been found to slow the growth of lung cancer cells and breast tumors. Women who regularly drink green tea were found in a meta-analysis to have a lower risk of developing breast cancer. In the Prostate, Lung, Colorectal and Ovarian Screening Trial, which included more than 100,000 people, researchers found that those who consumed green tea had a lower overall risk of all cancers.

In Japan, green tea is one of the most popular drinks. In a study of more than 40,000 Japanese who drank tea regularly, there was a significantly lower risk of developing heart disease. The studies showed an over 30% lower risk for women and an over 20% lowered risk in men.

Stroke deaths were even lower in this Japanese population with over 60% reduction in women and over 40% in men. Catechins are known to stop the production of free radicals in the arteries and tissues, which prevents the forming of blood clots.

Drinking green tea for one year lowers high blood pressure by over 45% in those subjects who drank two and a half cups per day. For those who drank more than two and a half cups, high blood pressure decreased by 65%. In fact, the Journal of the American College of Nutrition concludes that tea, particularly green tea and EGCG, are beneficial to heart health and metabolism.

How To Keep Screen Light From Disrupting Your Sleep

Blue light has gotten a bad rap, getting blamed for loss of sleep and eye damage. Personal electronic devices emit more blue light than any other color. Blue light has a short wavelength, which means that it’s high-energy and can damage the delicate tissues of the eye. It can also pass through the eye to the retina, the collection of neurons that converts light into the signals that are the foundation of sight.

Laboratory studies have shown that prolonged exposure to high-intensity blue light damages retinal cells in mice. But epidemiological studies on real people tell a different story. According to PopSci.com, when it comes to protecting your vision and keeping your eyes healthy, blue light isn’t your biggest concern.

Human eyes are different than rodent eyes. We have protective elements, such as macular pigments and the natural blue-blocking ability of the crystalline lens. These structures absorb blue light before it reaches the delicate retina.

Just because blue light isn’t harming your retina doesn’t mean your electronic devices are harmless, or that blue light doesn’t affect your eyes. Because of its wavelength, blue light does disrupt healthy sleep physiology. Blue-light-sensitive cells, known as intrinsically photosensitive retinal ganglion cells, or ipRGCs, play a key role because they tell the brain’s master clock how light it is in the environment. That means when you look at a brightly lit screen, these cells help set your internal clock for daytime-level alertness.

But these cells are also sensitive to colors beyond blue, as they receive input from other retinal neurons that are sensitive to the entire color spectrum. Therefore, eliminating blue light alone doesn’t cut it when it comes to improving sleep; you need to dim all colors.

Many people consider buying certain products to block out blue light. Based on research, the short answer is “no.”

The truth is that any bright light too close to bedtime interferes with sleep, but there are ways to make your screen viewing more comfortable and more conducive to sleep.

First, turn off your electronic devices before bed. The American Academy of Pediatricsrecommends that bedrooms be “screen-free” zones for children, but we should all heed this advice. Outside of the bedroom, when you do look at your screens, lower the brightness.

You also need to take care of the surface of your eyes. We don’t just look at our computer screens; we stare at them. In fact, our blink rate plummets from about 12 blinks a minute to six. As a result, tears evaporate off the eyes, and they don’t accumulate again until we step away from the screen and start blinking. This causes inflammation on the eye’s surface. That’s why your eyes feel dry and tired after a day spent at the computer.

Follow the “20-20-20” rule. The American Optometric Association defines this rule as taking a 20-second break every 20 minutes to look at something 20 feet in the distance. This will allow your eyes to blink and relax, and there are many apps available to help remind you to follow this rule.

 

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Orangetheory Fitness

90 Pleasant Valley Street, Methuen, MA 01844
Website
Directions
(978) 620-5850
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Orangetheory Fitness

Orangetheory Fitness is the popular hour-long, full-body group workout that combines cardio and strength training. We focus on heart rate-based training, guaranteed to produce results from the inside out. Each workout is inspired and led by certified coaches to make sure you use proper form and don’t over-train or under-train. Your first class is always FREE! With multiple locations in the Merrimack Valley, call to book a class at a studio near you and find out for yourself how Orangetheory Fitness can become part of your fitness journey. 90 Pleasant Valley Street, @the Loop / Methuen, Mass. / (978) 620-5850 / Methuen.OrangetheoryFitness.com 90 Drum Hill Road, @Drum Hill Shopping Center / Chelmsford, Mass. / (978) 577-5901 / Chelmsford.OrangetheoryFitness.com  
Address
90 Pleasant Valley Street, Methuen, MA 01844
Website
Directions
(978) 620-5850

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Orangetheory Fitness Chelmsford @DrumHill / (978) 577-5901

Orangetheory Fitness Methuen @The Loop / (978) 620-5850

Orangetheory Fitness Chelmsford @DrumHill / (978) 577-5901

Orangetheory Fitness Methuen @The Loop / (978) 620-5850

*Valid on new memberships during the month of September 2020.

 

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MERRIMACK VALLEY TODAY: Noteworthy. Local. News. (Launching May 2021)
Wellness Wednesdays
Eight Great Things To Do This Weekend (Thursdays)
NoteWorthy - Happenings, Movers & Shakers (Sundays)

Orangetheory Methuen is celebrating it’s one year anniversary with an
Open House, Saturday June 22 from 10 a.m. to 2 p.m.

Join your friends and neighbors to learn more about the fastest growing workout sensation in the nation. Tour the studio. Meet the coaches. Enter to win a 10 pack of classes. The first 20 people who sign up for a free class at the event will receive a free bonus class, no obligation. 

Click here to learn more! 

Click here to schedule your FREE CLASS in Chelmsford @DrumHill / (978) 577-5901
Click here to schedule your FREE CLASS in Methuen @The Loop / (978) 620-5850

*Free Class for first-time visitors and local residents only.