Wellness Wednesdays – 6/5/19

WELLNESS TIP OF THE WEEK

Urgent Care vs. the Emergency Room – by Pentucket Medical

It is summertime and we are outdoors more, with barbecues, sitting at the pool and gardening to name a few activities, which come with injuries and illnesses. When they do occur, it is important to know where to go. Let us look at the difference between an urgent care center and an emergency room to help you choose the right care.

If you need immediate medical attention, your first thought may be to go to the emergency room (ER); however, there are more cost-effective choices like urgent care when your symptoms appear non-emergent.

If you have a life-threatening situation, go to your nearest emergency room or call 911.

Urgent care centers

Urgent care centers handle non-life-threatening situations at a fraction of the wait, and many are staffed with clinicians who have access to X-rays and labs on-site. Choosing an urgent care center over the emergency room (ER) can save you time and money. An urgent care center can treat you for common conditions such as:

  • Earaches/infections
  • Ear irritation/infections
  • Minor injuries such as cuts, contusions and sprains
  • Fever and flu symptoms
  • Cough, cold and sore throat
  • Mild asthma
  • Headaches
  • Back and joint pain
  • Rashes, insect bites and skin infections

Emergency Room

Emergency room staff handles trauma, X-rays, surgical procedures, and other life-threatening situations. Most hospitals have an emergency room that is open 24 hours a day, seven days a week. Symptoms when you should go to the ER:

  • Sudden numbness or weakness
  • Disorientation or difficulty speaking
  • Sudden dizziness or loss of coordination
  • Seizure or loss of consciousness
  • Shortness of breath or severe asthma attack
  • Head injury/major trauma
  • Blurry or loss of vision
  • Severe cuts or burns
  • Heart attack, chest pain or chest pressure
  • Overdose
  • Uncontrolled bleeding
  • Coughing or vomiting blood
  • Severe allergic reactions

Article submitted by Pentucket Medical. For more information visit: PMAOnline.com

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WELLNESS AROUND THE WEB

 

Celebrate National Veggie Burger Day

Photo ©Impossible Foods

Today is National Veggie Burger Day, and now more than ever large companies are integrating meatless alternatives into their menus. The rise of Impossible Foods has inspired companies such as Burger King, Qdoba and even McDonald’s to adopt meatless burger options for a rising demographic of meat-conscious consumers.

These burgers mimic the experience of eating meat and use alternative proteins from soy, quinoa, beans, peas and grains for the foundation of their substance. Taste, texture and nutritional value vary between brands, and it seems like the public has decided that Impossible Foods has made the veggie burger that most closely resembles real meat.

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LOCAL HEALTH HIGHLIGHTS

 

June 6

Parker River National Wildlife Refuge will be providing an educational tour of local tide pools from 9-10 a.m. Discover the fascinating plants and animals that live in this realm between the tides. Newbury, Mass. ParkerRiver.org

June 7

Elliot Senior Health Center is hosting “Zumba Gold Toning” at 9 a.m. A dance-fitness party designed to move at your pace, this event is a fun way to exercise and stay active. Call (603) 663-7016 to register. Manchester, NH. ElliotHospital.org

June 7

Saltwater Yoga Studio will be holding an Early Bird Warm Vinyasa from 5:30-6:30 a.m. Early Bird Vinyasa is a flowing yoga sequence to help you get refreshed in time to start your day. The flow is a vigorous and challenging practice that emphasizes increasing strength, balance, and flexibility and the class is accessible to all levels. Manchester, NH. SaltWaterYogastudio.com

 

 

 

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One Response

  1. Louise Deveaux says:

    Just love this email and website!

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